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7 Tips for Strong and Beautiful Hair

Have you ever met a woman who was satisfied with her hair? Me neither. Hair is associated with beauty, good personality and attractiveness, which is why most women and men always want that little extra that will help transform their hair from good to great, isn’t it?. For some lucky people out there, long hair just happens. For the rest, it takes hard work, patience, efforts and routine hair care. If it feels like your hair just isn't growing as long or as quickly as you'd like, and who on the earth doesn’t want long hair?

These professional tips will guide you in the right direction and help you know how to grow hair faster, thicker, and stronger.

1. Have a healthy diet

The health of hair, like our body, is dependent on the nourishment you provide and how you take care of it. While a good shampoo and conditioner are important for hair care, they aren’t the only thing required. Hair is mostly made up of protein and thus requires protein to keep it shining. A well-balanced diet that is high in protein, vitamins, and minerals is essential. For that, you’ll need a diet consisting of food items which help in hair growth. Green leafy vegetables, beans, seeds, fish, and chicken are all good sources of nutrition.

 

2. Get trimming done time-to-time

If you want long hair that's actually healthy, you need to get regular trims. It is not that haircuts make your hair grow any faster, it is because they get rid of split ends which cause breaking of your hair. Trimming will help in keeping the tips of your hair healthy and prevent splits from working their way up strands, requiring you to chop hair off more often.

 

3. Massage your scalp

Not only does a scalp massage feel great, but it also helps stimulate blood circulation. It also mobilizes oils from the scalp that strengthens the roots and keeps your hair moist. Put a few drops of pumpkin seed oil into your shampoo or mix it with jojoba oil. Study shows that pumpkin seeds increase hair count for men with hair loss by 40 percent. You can include rosemary and peppermint oil.  Gently massage your scalp with your fingertips. Dip your fingertips in the oil and massage in a circular motion. You can also mix these essential oils with other carrier oils that prevent hair damage, such as:

  • Coconut

  • Sunflower

  • Mineral

  • Castor

 

4. Don’t shampoo every time you shower

Some women are convinced that the only way they can keep their hair beautiful and growing is by washing it with shampoo every single day. While keeping your hair clean is essential for hygiene and hair growth, if done incorrectly, it can cause more harm than good.

 

5. Use conditioner every time you shampoo. 

Your hair is a reflection of yourself. That is why so many women spend hours trying to keep their hair perfect. Most women wash their hair with shampoo ignoring the importance of a good conditioner. If your hair is wet, that means you have to condition it. Deep conditioning and reconstructing treatments help hydrate hair strands, repair damaged hair by eliminating dullness. These conditioning treatments help to create healthy hair while adding length, manageability, volume, and shine to it.

 

6. Do a cold-water rinse at the end of each shower. 

 A super steamy shower isn't good skin as well it's also rough on your hair. "Turn the water temperature down when cleansing and rinse your hair with cold water. Rinsing with cold water to help seal the cuticle and strengthen your hair before styling it."

 

7. Be protective of your hair

This will seem somewhat obvious, but you’ll be surprised at how many people neglect this simple hair care aspect. Every time you head out into the dust and heat, you’re stripping your hair of moisture. Always ensure you cover your hair with a scarf or a hat.

 

Conclusion

We hope these tips will help you with beautiful, strong and healthy hair growth. Maintaining a high-volume hair can be a tedious job if you do not take proper diet or care of them at an early stage of hair fall. It is always recommended to visit a hair specialist doctor if the hair loss problem pertains for a long duration of time. A doctor can guide you more on this and give you the best possible advice for all your hair related problems.