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How to Reduce Hair Fall

Receding hairline, decrease in size of the ponytail, thinning hair, clumps of hair on the bathroom floor or pillow or comb. These are a few of the phrases that have terrified most of us at some point in time in our lives. Hair loss is very common to all people but can be overcome by some hair fall treatment. No one is exempted from hair loss because it is natural for our hair to replace old strands with new ones. It is the hair’s way to regenerate and get rid of dead hair. There are various tips to control hair fall but before that, you must have to know the reason for hair fall.

 

HAIR FALL REASON

Hair loss can be caused by many factors, including environmental toxins, aging, chronic stress, smoking, nutritional deficiencies, hormonal imbalances, genetics, infections, poor hair hygiene, drugs or medications, and of course health imbalances like thyroid problems, autoimmunity, and other chronic illnesses. But when is hair loss considered a problem? While some people may experience normal hair fall, there are some who unfortunately experience extreme hair fall. The average scalp of a human has around 100,000 strands of hair and it is considered to be normal to lose hair every day. If you are losing anything more than 50 to 100 strands every day it can be too much. Excess of hair loss can affect the scalp and may cause baldness in men which are commonly called a male bald pattern. There can be many of the reasons, the important thing is that we control it.

That’s why we’ve put together a guide to the different ways using which a person can control this embarrassing problem.

 

HAIR LOSS BEST OIL

Many people are affected by baldness and they mostly ask how to reduce baldness. If you do not have proper nutrition, it can lead to excessive hair loss. Heating the oil works wonders. It is advisable to go for hot oil massage as it can help control hair loss.

Take any natural oil i.e. olive, coconut and heat it up so that it is warm when you massage. Massage it gently into your scalp. Then put on a shower cap and leave it like that for an hour, then shampoo your hair after an hour.

Bhringaraj

This Ayurvedic herb is a very important and popular component of many hair loss remedies. In Ayurveda, it is common to treat hair loss with this herb. It’s also now backed by science to improve hair growth. This herb can be used for hair loss by preparing a herb-infused oil using the leaves or powder.

Mix bhringraj with warm coconut oil, with fenugreek. Soak it in hot oil for 10 minutes put it overnight. Then apply this mixture of oil to a clean scalp once a day, preferably at night.

Amla (Gooseberry)

Mix amla and shikakai powder to make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes.

Mix powdered amla with lime juice. Apply this on your scalp and leave on for some time. Wash off.

 

STRESS AND HAIR FALL

Sometimes, the root cause of hair loss is stress. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life. Meditating is simply being aware instead of thinking, it helps you become a watcher of your own thoughts. Meditation helps in emotional and physical well-being and balances the immune system, which has a positive effect on the hair. Herbs like chamomile and Tulsi have been known to soothe your fraught nerves.

 

PROTEIN FOR HAIR

As mentioned before, the hair is mostly made of protein. Even more, next to the water, the human body is mostly protein. As long as your digestive system is functioning and you are eating a diet of whole foods (like a Paleo diet) then chances are, you are getting enough protein.

However, just in case you are not getting usable protein, consider these options as great sources of protein: grass-fed beef, wild game, wild-caught cold-water fish such as salmon, eggs, green leafy vegetables, sprouts, and sprouted nuts/seeds and seaweeds.

 

CONCLUSION

Since hair loss is not a new problem among human beings. But, it becomes more embarrassing when it starts at an early stage of life. So, if in case the above-mentioned method doesn't work for you it's better to consult with a hair specialist doctor near you. The doctor can give you the best advice for all your hair related problems and suggest you with the appropriate treatment.